Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

A recent twist of fate has shown how firefighters are bonded in Manitoba against mental health challenges. Andrew Cherkas, a ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

If you're someone who loves the sensation of bing barefoot but needs a bit more protection for daily life, lorax pro barefoot ...

One of the most affordable pairs of Brooks is priced even lower right now at $70. The casual shoes is versatile, so it's ...

Nestled in Montgomery County, conveniently positioned between Baltimore and Washington D.C., Clarksburg Premium Outlets stands as a testament to what happens when premium brands decide to be kind to ...

Nestled in Montgomery County, conveniently positioned between Baltimore and Washington D.C., Clarksburg Premium Outlets stands as a retail paradise where designer dreams meet realistic budgets. It’s ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

WASHINGTON - TikTok's latest treadmill obsession skips the sprinting and sticks to something much simpler: walking - at a ...

WILLOUGHBY HILLS, Ohio — You’ve probably heard the phrase “walk a mile in someone else’s shoes.” It’s a reminder to think ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...