Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

If you're someone who loves the sensation of bing barefoot but needs a bit more protection for daily life, lorax pro barefoot ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

The Be True sneaker from Dr. Scholl’s is reminiscent of the viral Adidas Sambas that every ‘It’ girl wears. The low profile and the streamlined silhouette instantly makes casual looks feel cooler.