Laura Roche realised enough was enough and has now lost more than half her body weight - going from size 26 clothes to sizes ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

It’s fall, so you can probably guess it’s some sort of boot silhouette, but when I tell you that it's unlike any boot you’ve probably worn or own, I’m not exaggerating. Best of all? The just-dropped ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Abstract: The development of composite beam utilizing engineered cementitious composites (ECC) slab and high strength steel (HSS) I-section have demonstrated the effectiveness of using advanced ...