Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

PBS NC helps your community explore new worlds and ideas through programs that educate, inform and inspire. Your ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Get your basics right and learn how to drape a saree, making this six yards of grace a hit for your upcoming Diwali bash.

Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management with minimal barriers. With smart tweaks—pace, posture, ...

Looking to learn something new in Prague or beyond? These programs mix professional growth with fun, creative outlets.

On run-tracking app Strava, users can input the shoes they wear on each run, and so far in 2025, Asics is the most-logged ...

Whether you’re heading out for a casual day hike or a Utah road trip, having the right gear can make all the difference. As a ...

The right pair of running shoes can be a game changer: They can help you run faster, with less pain, and just make your miles ...