Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

The right kind of footwear has the power to add height, elegance, and grace to the outfit. Wondering which footwear beats the ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

Nature is full of surprises, but few are as bizarre and fascinating as the fish that can walk. Meet the mudskipper, a small amphibious fish that uses its fins like legs to move on land, hopping, ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer pilates to her routine because having a "really strong core" allows her to ...

Pop star Dua Lipa has revealed she uses strength training to help her walk in heels because having a "really strong core" allows her to stay on her feet in fancy shoes for longer periods of time.

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Main Street Theater is celebrating fifty years of operating, and this is ...

At first, Del Taylor refused to look at the stumps of his legs after his feet were amputated during an emergency surgery. He knew he had made the right decision — the doctor said his only options were ...