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Step up in style: Choosing perfect heels for sarees and lehengas

The right kind of footwear has the power to add height, elegance, and grace to the outfit. Wondering which footwear beats the ...

Kate Middleton fans ‘in awe’ after royal effortlessly walks backwards in heels down steep staircase

Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

Watch: Kate Middleton’s graceful backward walk in heels down a steep staircase goes viral

Kate Middleton impressed royal watchers after a video of her walking backwards down a steep staircase in high heels during an RAF visit went viral. T ...
US Weekly on MSN

Jen Affleck Laughs Off Slipping in Her Heels During ‘Dancing With the Stars’ Rehearsal: ‘Struggling’

Jen Affleck is pushing through a wardrobe malfunction while rehearsing for Dancing With the Stars. Jen, 26, laughed off an ...

Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.
PhillyVoice

Walking backward may not be intuitive, but it's an effective leg workout

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...