CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Cleaning hiking boots regularly helps to maintain their durability and performance. Aside from dipping your shoes in puddles to get off excess mud, or banging them on the ground to remove embedded ...

But these days, if guys want to have an edge on their buddies (and feel better about their bodies), they hit the gym, too.Pro ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer Pilates to her routine because having a “really strong core” allows her to ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your score.

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer pilates to her routine because having a "really strong core" allows her to ...