How hiking boots should fit, how to break them in and how to lace them. Plus, how to clean hiking boots so they last longer.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

The right kind of footwear has the power to add height, elegance, and grace to the outfit. Wondering which footwear beats the ...

After pushing the 65-year-old security officer, Alina Meridian was shown on CCTV footage tapping into the MRT gantry and leaving.

Every time Rachael publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Explaining what a heel bevel is in a shoe and how it can help or hinder your run based upon your footstrike and the design.

Delaware’s coastline holds a secret that locals guard with the same protective instinct as a good parking spot at the mall during holiday season. Fenwick Island State Park sits quietly between ...