Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

Discover smart styling tips to slay in thrift fashion without looking cheap. Learn how Nigerians are rocking affordable ...

The alignment of power within the ACC is a little clearer after week six. There wasn't a ton of movement between the elite teams in the conference and its bott ...

Hold the shaft just below the grip with your trail hand, pointing the butt of the club toward your belly button. The shaft ...

A recent 48 hours in New York became an unintentional product-testing laboratory—a compressed timeline that reveals what ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer Pilates to her routine because having a “really strong core” allows her to ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer pilates to her routine because having a "really strong core" allows her to ...

The glamorous daughter of a renowned fashion designer has been ripped to shreds for her catwalk at her mother's New York Fashion Week runway show. Kit Keenan, the 26-year-old daughter of fashion icon ...