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Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

The Princess of Wales and US First Lady Melania Trump put on a masterclass in navigating tricky ground in towering heels while walking across the lawns of Windsor Castle this afternoon. Kate and ...

Scientists have validated what many suspected about barefoot walking on natural surfaces - it genuinely reduces pain and accelerates healing.

During my many years of chasing roosters, I’ve always taken more birds while hunting alone. Here’s how you can too ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer Pilates to her routine because having a “really strong core” allows her to ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

A Gen Z role model not only for what she’s already achieved—but for what she still has ahead of her.

Something very strange happened to me yesterday as I was getting dressed to go into the office. I had nailed down my outfit and I was in the middle of perusing my footwear choices, when all of a ...