High heels might look glamorous, but they can be hard on your feet, back, and knees — especially as you get older. More women over 50 are choosing footwear that feels as good as it looks. The good ...

Scientists have validated what many suspected about barefoot walking on natural surfaces - it genuinely reduces pain and accelerates healing.

"He had flesh wounds so deep that his intestines were out, around 40% of his face was scraped off, one eye was out of the ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...