There's no doubt that a standard white cane can be quite helpful, but it isn't all that … interactive. The Glide device certainly appears to be, however, as it verbally and physically guides blind ...

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.