Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Your pre-date ritual should include basic tasks like taking a shower, brushing your teeth and combing your hair — it’s not ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Rescue swimmer Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods at Camp Mystic ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...