The paths of Millennium Park are well tread by Rebecca Postlewait, a woman who set a goal to walk every single day for a year ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Tufts is pretty unique — in all facets of the school. Ranging from the distinct and quirky clubs and organizations Tufts ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A group of five friends walked from Oakville to Toronto last month and then laced up their sneakers the following weekend to ...

The Mayor’s Walking Challenge sets a daily step goal of 5,000 or 10,000 steps-per day in October. Participants use a ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...

North Idaho will join 121 mayors statewide to promote physical activity and earn funds for their communities in the Blue ...

From Italian delis and wineries to murals, gardens, scenic hikes and live music, here’s how to spend a weekend around Marion.

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...