If you're planning to host a buffet style meal, consider these tips we rounded up from the experts to ensure your event goes ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

Still, Freels says most patients usually feel better within six weeks with proper care, and the majority of people notice an ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

After a storm, walk the perimeter of your home and look for cracks in the foundation. Also, schedule a roof inspection to ...

American Heart Association holds Cape Fear Heart Walk that raises money for research and awareness for those dealing with ...

When planning a recreational fire, check what restrictions are in place to determine if campfires, barbecues, fire pits and ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...