Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Ever felt like your feet were on fire halfway through a walk? You’re definitely not the only one. That burning, tingling, or pins-and-needles feeling can turn something as simple as a stroll around ...
Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...
Our guide to the best walking shoes for flat feet, based on testing hundreds of shoes and working with a whole lot of walkers. We provide recommendations from a variety of brands to help you find the ...
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