As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...