Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

You shut your computer every night or maybe you don’t. Which is better? Should you power down fully, or let it rest in sleep mode? In 2025, as machines grow smarter and demands increase, that choice ...

Every controller I’ve included in this guide is compatible with both the Switch 2 and original Switch (some can even remotely ...

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...

To understand their activities in space on that first day, Ars spoke with each of the four crew members—Hansen, alongside ...

To use the volume, simply open VeraCrypt, drag and drop the file, select any of the mounting slots (A-Z), and then click ...

As a 20th birthday treat, Mystic Mark conjures a one-off special edition of his much-missed horoscopes, with illustrations by ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.