In a sport that can often come down to razor-thin margins, gaining an extra edge on a few plays per game can have an ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Unlock the secrets to mastering the yoga handstand and titibasana with this comprehensive flexibility and strength practice ...

Joint replacement surgery has advanced dramatically thanks to new materials, techniques, and technology. Procedures are safer ...

Chief Executive Damian Hopley says training methods should be reviewed as part of measures to help reduce concussions.

By providing strategies that combine letter sounds with motions, teachers help students learn to decode words in the ways that work best for them.

However, if you want to hit a lob shot, one where the ball flies high and lands like it's on a pillow, I don't recommend making a short or stiff-wristed swing. Golfers who set up to the ball in a ...

As fall is in the air and with college basketball drawing closer, the Ole Miss men's and women's basketball teams are set to ...