These support the channel and help us create better videos! Watch More Lessons: How To Hit Perfect Iron Shots Every Time This ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Choux pastry is a building block to creating all kinds of sweet and savory treats. Making it just requires a few simple ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Brian Okello (centre) of Ulinzi Stars shields the ball from Baraka Ebage and Eric Zakayo (right) of Kenya Police FC during ...

There are three ways to lose balance in the lower body.