It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly ...

Although you can include crunches in a workout routine, no set amount will get you in shape. In fact, crunches aren’t necessary to lose fat and build muscle.

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study found cold viruses on more than half of gym equipment.” The grips on ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Here are the self-care tools I rely on to keep me healthy and moving.

Motiejus Krivas is expected to play an even bigger role than last year's when he was sidelined with a foot injury after just ...