Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Workplace wellbeing can now take an all encompassing approach, tied to flexible working, generous annual leave, comprehensive ...

Baude: I am a fan of Justice Barrett’s book, but in my view, the best book of all time written by a Supreme Court justice is ...

She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you then apply pressure using the ball, it’s easier to position and will prevent ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...