Back pain has become a common problem due to prolonged sitting, heavy lifting, or poor posture. While many rely on medications or pain relief sprays, yoga offers a natural and lasting solution. Yoga ...
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
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