With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The Tale of the Kitsune is the next Kitsune mission after completing Poison and Lies in Ghost of Yotei. After Atsu learns a startling revelation, she proceeds ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand out to the side and lower your chest toward the ground into a pushup. Slide ...

A British tourist died while swimming in Malta's famed Blue Lagoon after using a slide on a tourist boat. The 43-year-old had taken the slide down into the water at around 1.30pm on Tuesday before ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Have you ever found yourself staring at a blank screen, unsure how to begin crafting a presentation that’s both professional and engaging? You’re not alone. Whether it’s for a business pitch, a ...