To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Eye floaters are tiny, shadowy shapes that slide across your vision. They are usually harmless, although annoying and ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Chennai: Marina Blue Flag beach is set to offer more than just sand and surf, with Greater Chennai Corporation (GCC) planning ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and hold on for as long as possible. It’s not just your grip at work, your ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

We've spent hundreds of hours researching and testing all kinds of gadgets and gear under $50. Here are the ones we'll be ...

Bit Digital (BTBT) shares slid 8% at the U.S. market open, dropping to $2.92 after the company announced an upsized $135 ...