Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you then apply pressure using the ball, it’s easier to position and will prevent ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Despite the physical and financial risks, a 58-year-old Lycoming College freshman is determined to succeed. He balances ...

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the ...

Despite the physical and financial risks, a 58-year-old Lycoming College freshman is determined to succeed. He balances school, football and caring for his mother.

Two weeks after her stroke, she was transferred to Neilsen Rehabilitation Hospital from a hospital in Missoula, Montana. Four times a year, Marilyn Starcevich and her husband drive more than 400 miles ...

There are many reasons why you may need an induction of labour. Get advice from C&G baby club on inducing labour, with info ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...