An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Technology Secretary Liz Kendall and Chancellor Rachel Reeves are among ministers putting pressure on firms to act.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Robot umpires are getting called up to the big leagues next season. Major League Baseball’s 11-man competition committee on Tuesday approved use of the Automated Ball/Strike System in the major ...

The Powerball jackpot was raised to $1.8 billion after nobody in the United States matched all six numbers on Thursday night. It’s the second largest in lottery history. One Alabama woman, named Susie ...

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Toddler Erupts in Tears After Learning Donald Trump ...