Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

From free speech to leadership accountability, Ball State students are using organized demonstrations and social media to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

The level of appropriate stress varies based on fitness level, bone density status, type of exercise ... from the back of the chair, and feet planted together, flat on the ground. Raise your arms up ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.