Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

From free speech to leadership accountability, Ball State students are using organized demonstrations and social media to ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Your lips may be dry as well, and the corners of your mouth can become cracked. Bad breath can develop, as a lack of saliva ...

On the Tucson Baseball Team’s ongoing preparations and plans for opening night, Arizona’s emphatic rally against Hermosillo ...

Beijing is trying to delegitimise Australia’s security partnership with Japan, once an enemy of both countries, via a new ...

Forty years on, Sir Cameron Mackintosh, the world’s most successful theatre producer, can still remember the lurch he felt in ...