When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes you can remove that element and get the task off your plate.

After watching cornerback Isaiah Rodgers force a pair of fumble last weekend to help the Vikings run away with a 48-10 win over the Cincinnati Bengals, safety Josh Metellus couldn’t help but think of ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your health, and in your life.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Mace to file resolution to strip Omar of committee assignments after Kirk comments Tropical Storm Gabrielle path update as chances of hurricane forming surge Why Google Is Really Warning 2.5 Billion ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...