No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your health, and in your life.

Thanks to recently announced funding from the province, Science World’s On the Road team has launched a new program coming to schools across BC — The Science of Sport. On the Road is a mobile ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

MUNCIE, Ind. – Ball State University has seen a higher rate of student-led demonstrations, with participants calling for accountability from university leadership and a stronger student voice in ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Whether you're just getting into the show or you want to see what you've missed along the way, here's how to watch My Hero Academia (including the movies) in order. How Long Is My Hero Academia?

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become more popular.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise.

The Jacksonville Jaguars need to rethink their strategy on unleashing Travis Hunter's impact or they'll risk ruining his potential altogether.