Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips inside.

The Lotspeich Family Farm Pumpkin Patch will be open from 10 a.m. to 6 p.m. at its location in Deeth on Fridays through Sundays in October.

This interview, from April 2024, has been republished in light of Dame Jilly Cooper’s death at the age of 88. The romance novelist was best known for her raunchy portrayals of the British upper ...

Drake Maye’s first primetime game as a starter turned into a memorable one. After being a bit unsettled in the first half, Maye really got it going in the second half. He matched Josh Allen throw for ...

Why did the first off day in the National League Division Series come so soon? Thank MLB’s aversion to competing all day against the NFL.

Tiger Woods suffered a severe Achilles injury in March 2025, forcing him to miss major tournaments. He is now on the road to recovery, with recent sig ...

Crewe Alexandra came flying out of the traps at the start of this season, although a dip in form means they are now only just inside the top half in League Two. Harrogate Town are also in the ...

If you want to get some activity in before winter sets in, Learning in Retirement is the right place for you. The LIR bocce clubs have several weeks of playing time left this fall, as teams play ...

Too bad its easier said than done, and the ingenuity with which some kids will circumvent such a ban – by say, accessing a VPN - may be the least of the problems. Surprisingly little comment has been ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome back! Let's connect with the ...