Jordan Yeoh Fitness on MSN
6 Minute No Intro Ab & Cardio Combo [Level 2]
A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...
InsideHook on MSN
10 Workout Recovery Tools to Relieve Sore Muscles
Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...
Meghan Bellerose ([email protected]), Columbia University Mailman School of Public Health, New York, New York. Lauren Collin, Columbia University Mailman School of Public Health. Jamie R. Daw, ...
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