You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells.Invariably, most people’s weakest link is their ...

Basic tack must-haves when you are planning to ride a horse are a saddle and bridle. There are different styles to consider and you’ll need to know how to fit them both properly. This tack also ...

Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

Researchers have designed and demonstrated stretchable waveguides that maintain efficient, stable signal transmission of surface plasmon polaritons even when bent, twisted or stretched. These ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Bend, Don’t Break: How Stretching Slows the Aging Clock In a previous article, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of ...