An event this month in Springfield will help educate drivers about watching for those with visual impairments who are attempting to cross the street. The White Cane Awareness Walk will be hosted by ...
AGAWAM — Agawam’s municipal elections are a little more than four weeks away. Last week, Reminder Publishing shared the priorities and vision of eight of the 16 City Council candidates. Here, the ...
When the autumn air turns crisp and the last petals fall from the rose bushes, the question is always there: Should you get out the shears now or wait until spring? Many gardeners believe rose bushes ...
Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
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5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.