I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...