Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Perimenopausal women, Dr. Alexis Colvin, a board-certified orthopedic surgeon and the chief medical officer for the 2025 U.S. Open, has a message for you: Incorporate weight-bearing exercises into ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

The family hopes the content they share will inspire other families raising children with disabilities A dad is moving millions of viewers with a recent video in which he gently encourages his ...

CINCINNATI (WKRC) — Joe Burrow is set to undergo surgery for a Grade III turf toe injury, a development that has left fans and experts alike concerned about his recovery timeline. Dr. Clay Carmody, an ...

Short answer: neither is universally better, choose based on your goals and constraints If you've ever stood in a gym doorway deciding whether to mount a bike or climb onto the treadmill, the answer ...

Tennis goat Serena Williams has been on a losing streak since she hung up her racket three years ago – the 23-time Grand Slam winner has shed 31 pounds with the help of the weight-loss drug Zepbound, ...

HOUSTON (KTRK) – Police in Houston are searching for a suspect who assaulted and robbed a 74-year-old man who was using a walker. The incident was caught on video. The victim, Juan Armendariz, says ...