Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

The world's first multirobot system that integrates a humanoid robot with a transforming drone that can launch off the ...

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

The Republican president's action removes one of the pressure points that could have forced Congress into action to end the ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Wireless networking, aka wifi, revolutionised home computing. It’s the tech that enables you to walk from room to room with a ...

Christy Lock and Curt Rohrman, from Houston get a phone call informing them their tickets for a tram ride to the top of ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...