The best way to increase your sperm count is to lead a healthy lifestyle that includes exercising, eating healthy, and ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

An ideal liposuction candidate is someone who wants to get rid of stubborn fat that won't go away through diet and exercise.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

At Atlassian Team ’25 Europe, Glovo’s IT leader shares how scaling corporate support systems required productive friction - ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

One of the more consistently profitable trades of the entire calendar is available in coming weeks.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.