I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Abstract: Human walking involves simultaneous control of multiple joints, such as the ankle and knee, while regulating stiffness and viscosity, which collectively form joint impedance. Understanding ...

If you haven't had time to browse or feel overwhelmed by the sheer volume of offers, Daily Mail has rounded up the best ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Many studies over the past 25 years have shown that high-sugar and other highly pleasurable foods – often foods that are ultraprocessed – act on these brain networks in ways that are similar to other ...

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

The moon is not a dead desert, as its surface and interior remain active, according to new research from Sun Yat-sen University in Guangzhou, Guangdong province. Scientists at the university, through ...

One of the most vocal and potentially powerful boosters in college sports has lashed out at conference commissioners for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Runna, Strava's new run-coaching app, has been stirring up controversy on TikTok. We tried it for six weeks to see how it ...