Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

For many people, finding time to exercise feels impossible. After a long day at work, commuting home, preparing meals, and ...

Curved treadmills offer unique benefits compared to a regular treadmill – here's how they could help you and how to use one ...

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) typically produces higher peak oxygen uptake (VO₂peak) and greater overall ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Adjustable incline treadmills are one of the many equipment to support health benefits and improve fitness goals, whether you're at the gym or at home. These treadmills mimic uphill movement by ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

Overview: Walking treadmills need low starting speeds, good deck cushioning, and a quiet motor—not high-speed performance.If space is limited, go for foldable o ...

Last week, we touched on Organic Social and why it is so important and a powerful channel for brands. To maintain the theme, we wanted to cover paid social media, why brands use it, how to use it best ...