Succisa virescit. The translation roughly means, “When cut down, we grow back stronger.” Originally the sixth-century motto of the Benedictine Abbey of Monte Cassino, it reflects a simple but profound ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Please support the Channel by checking out my affiliate links!!! Dogumentary TV has teamed up with Oscar Mora of Elevated ...