The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Health & fitness is one of the most challenging and competitive verticals in the mobile industry. According to the latest ...

Looking for an effective way to shred your workouts at home? Steppers can help you by simulating stair climbing, offering a simple yet powerful way to strengthen lower-body muscles and improve your ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the photo below, you're set to twist. This twisting motion feels less like a ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra. Shilpa ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

RITFIT redefines the fitness landscape with affordable, inclusive solutions designed to empower every body and every ...

New GST rates took effect on September 22, 2025, necessitating software updates for registered taxpayers. A step-by-step ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 ...

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small ...