If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym.

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Discover how comics can master TikTok in 2025 — building audiences, monetizing content, and thriving in the new attention ...

Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

We built a modern pool cue rack and 8-ball rules sign using simple materials and tools — a quick, low-cost project that adds a clean, professional look to any game room.

Built to win the 24 Hours of Le Mans at any cost, the GT40 has defined Ford’s racing history and supercar DNA ever since.

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...