Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

Here's the Octo softbox I use (out of stock) and a similar one (in stock). A smaller version in stock + adapter for speedlights. How to light close up shots of cars with a single strobe or Speedlight.

If you've never light painted before, this is the video for you! Showing you the whole process from planning to shooting and then editing. Hopefully this explains the why and how for you. Thanks to ...