Here's your full guide to Week 5 fantasy football player rankings. Set your lineups with The Sporting News' expert tips on ...

Skip the sewing machine, and grab a staple gun, fabric, and some easy-to-use materials to whip up a simple yet fashionable upholstered bench cushion.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Which team is the top target if you are streaming defenses? Should you trust Patrick Surtain II's Broncos against Philly? Check out all of Michael Florio's D/ST starts and sits for Week 5 of the NFL ...

An all-encompassing look at the matchups to exploit or avoid and lineup locks in fantasy, as well as projected scores for all NFL games.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

The Huskies will face Boston College in their first preseason exhibition of the new season on Oct. 13 at Mohegan Sun Arena.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Leeds have won just one of their last 11 Premier League games against Tottenham, but will be licking their lips at the ...