Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Thank you for signing up! Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our premium content, as well as benefiting from fewer ads, loyalty rewards and much ...

October has arrived, and while many folks will be revelling in so-called 'cosy season', the rainier days and darker nights are dreaded by plenty others. With the clocks officially going back on Sunday ...

Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Seasonal affective disorder (SAD) is a ...

Crafting a lamp or a pendant lamp from scratch is surprisingly easy. The most difficult thing of all is finding a design idea ...

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...