Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

As colder months set in, respiratory infections begin to climb: everything from the common cold and flu to COVID-19. It's a time when healthy lungs matter more than ever. Yet the very tissue that lets ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...