I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

In the world of technical analysis, there is one reliable indicator for measuring market risk. The relative strength index ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

This is the kinesiology tape we will discuss today. What magical effects does kinesiology tape have? How should it be used correctly? Kinesiology tape, also known as athletic tape, can be directly ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

In the world of technical analysis, there is one reliable indicator for measuring market risk. The relative strength index ...