It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

FraserLife Physio & Rehab is a friendly, modern clinic in Langley dedicated to helping people move better, feel stronger, and live pain-free. The t ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...